Everybody has different goals.
Whether you want to lose weight, build muscle, improve your conditioning, or are going through rehabilitation the most important thing is that you understand what it takes to get to your end result.
Are you tired of putting a huge amount of effort into your fitness and wellbeing without actually being on the correct path for success?
It’s time to work smarter and not harder! This is where Jenny Lam can help you…
As your personal trainer, Jenny will develop a bespoke fitness and wellbeing program that will help you on the path to achieving your goals. Her positive, hands-on approach is the perfect motivation whether you are a beginner to training or wanting help to push through to the next level.
Everything starts is a basic assessment of where you are and what you want to achieve. Your first session will allow Jenny to test for your body’s strengths, weaknesses, and level of mobility.
Once Jenny gets an understanding of your body she will put together a bespoke fitness and wellbeing plan that is fun to follow.
If you have had any history of injury your plan will not only take account of this but also aid to rebuild and rehabilitate making you even stronger than before.
It doesn’t matter if you are in a gym or using your home space, Jenny can create a program for you that works. Every exercise will target specific muscle groups and every movement will get you closer to that goal you are working towards.
Using her many years of experience and passion for so many different types of fitness, your work out will have a constantly changing variety that keeps you motivated, challenged, and engaged.
It’s time to train with Jenny!
Below are my Qualifications :
- The Personal Training Academy Global Certification
- Internaionall Certified Personal Trainer with National Academy of Sports Medicine
- Girls Gone Strong Pre/Post-Natal
- Bootcamp Group Training
- Self-Myofascial release
- Agatsu Kettlebell certification
- Trx group suspension
- Hong Kong St. John Ambulance CPR/AED
Training anywhere, Anytime with whatever we got.
Your new fitness companion. Fun, portable, and dynamic, no workout will ever be the same again. Swing it like a kettlebell!
WHY INSTABILITY TRAINING ?
✓ Improve balance with moving water
✓ Re-create real-life sports reactions
✓ Make workouts fun and dynamic
✓ Add variety to workout routines
✓ Prevent injuries typical with dead weights
✓ Ultimate core and stability workout
your private gym
And many more different equipments to suit your body type and keeping the mind engaged.