Jenny Lam is an artist and mental health advocate with a passion for wellness and travel. She spent her early years in Europe, before moving to Hong Kong with her family in 1998. She is a certified personal trainer and has worked in film and television as a stunt woman. Her passion for physical health is matched by her love of art and creativity.
A self-taught artist, she loves to explore her drunken mind through paint. She currently lives in Hong Kong with her son
Introduction: Knee injuries and discomfort can be challenging, requiring a practical and evidence-based approach to achieve a successful recovery. In this comprehensive guide, we will
Introduction Greetings, fitness enthusiasts! As a personal trainer, it brings me immense joy to witness the incredible transformations of my clients. Today, I want to
As the woman sat in front of her mirror, she couldn’t help but feel a sense of empowerment. She had just read an article promoting
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Are you tired of trying fitness routines that don’t seem to work for you? You’re not alone. As a woman, your body has unique biochemical